Rest+Release (Guided) - Nite Crawler/Quazzy.mp3
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[00:19.825]I feel this one so much[00:23.476]So, so much[00:28.476]The past moments[00:30.558]The painful memories[00:33.434]Can feel like a trap room[00:38.645]So in this moment[00:42.027]Allow yourself to continue to work on releasing[00:47.506]So that we can heal[00:50.626]And eventually grow[00:55.354]Today is the day[00:56.663]We clear out the room[01:02.662]Take a moment[01:04.782]To say these words to yourself[01:08.423]And to believe them, too[01:12.299]I am not a prisoner[01:16.189]I am no longer a prisoner[01:20.874]To my thoughts and to my emotions[01:25.075]I am free[01:30.275]Take a moment[01:32.377]To say these words to yourself[01:37.101]And then also take a moment[01:38.664]To imagine that you were saying these words[01:41.242]To someone else who needed to hear them[01:46.973]I am not a prisoner[01:51.154]I am no longer a prisoner[01:55.622]To my thoughts and to my emotions[02:00.043]I am free[02:04.484]You are not a prisoner[02:07.894]You are no longer a prisoner[02:12.837]To your thoughts and to your emotions[02:18.078]You are free[02:21.998]We are not prisoners[02:25.634]We are no longer prisoners[02:30.364]To our thoughts and to our emotions[02:35.541]We are free[02:40.767]Release
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